With a minimum 30 minute appointment, this enables a thorough assessment and time to spend on a home exercise program to optimise your rehabilitation.

James Panton

James Panton

James graduated from the University of Otago School of Physiotherapy in 2005 and went straight to work in a private practice clinic in Dunedin. After years of competing in Athletics at a national and international level, James continued his involvement in Athletics by working as the team Physiotherapist for the Otago and Wellington teams competing at the National Athletics Championships. In 2007, James was selected as the team Physiotherapist for the New Zealand Youth Athletics team competing at the World Youth Games in Ostrava, Czech Republic.

Prior to working as a Physiotherapist, James worked as a Personal Trainer and has a continued interest in exercise and using exercises to help in the rehabilitation process. Most nights you can find James at Crossfit Central Wellington, coaching the members and trying to push himself in each class. During the winter months James has an interest in football and plays in the Capital 4 grade and also doubles as the team Physiotherapist.
James looks forward to helping you achieve your rehabilitation goals and improving your performance.

– Wellington Physiotherapy


With a minimum 30 minute appointment, this enables a thorough assessment and time to spend on a home exercise program to optimise your rehabilitation.

At Complete Wellington Physiotherapy, we employ a wide range of treatment options to help you achieve your rehabilitation goals. Treatment options include massage, mobilisations, manipulations, trigger point dry needling and RockTape kineseo taping.


Do I need to see a GP before coming to the Physiotherapist?

No, ACC forms can be filled out during your appointment. Physiotherapists can also refer you for an x ray or ultrasound scan if necessary.

What does a Physiotherapist do?

Physiotherapists are specifically trained in the assessment and treatment of musculoskeletal injuries or conditions that lead to pain and discomfort.

What is involved in a treatment session?

After gaining a thorough history, your Physiotherapist will then assess your current level of function, range of motion and strength to help provide you with short and long term rehabilitation goals. From there treatment options will be explained and advice given about how best to proceed with the rehabilitation process.

How long are the appointments?

All appointment are 30 minutes, enabling a thorough assessment and treatment, with time to spend on rehabilitation exercises.

What treatment options do you provide?

  • Manual therapy – We take a hands on approach to your injury. Includes massage, mobilisation, manipulations and stretches
  • Trigger point dry needling – A technique using acupuncture needles to release tight muscle bands
  • RockTape Kinesio taping – Prevent fatigue, promote circulation, enhance performance!
  • Home exercises program – A progressive rehab program to enhance rehabilitation
  • Multi-disciplinary approach – At Complete, we can offer you Physiotherapy, Chiropractic and Sports Massage   Therapy, giving you the best of many treatment options.

Wellington Physiotherapy – Book online

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